{"id":455,"date":"2025-09-29T16:34:27","date_gmt":"2025-09-29T16:34:27","guid":{"rendered":"https:\/\/bymehri.com\/?p=455"},"modified":"2025-09-29T16:34:28","modified_gmt":"2025-09-29T16:34:28","slug":"%d0%ba%d0%b0%d1%80%d0%b4%d0%b8%d0%be-%d0%b8%d0%bb%d0%b8-%d1%81%d0%b8%d0%bb%d0%be%d0%b2%d0%b8-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d0%ba%d0%be%d0%b5-%d0%b5","status":"publish","type":"post","link":"https:\/\/bymehri.com\/en\/%d0%ba%d0%b0%d1%80%d0%b4%d0%b8%d0%be-%d0%b8%d0%bb%d0%b8-%d1%81%d0%b8%d0%bb%d0%be%d0%b2%d0%b8-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d0%ba%d0%be%d0%b5-%d0%b5\/","title":{"rendered":"Cardio or strength training: which is better for your goals?"},"content":{"rendered":"<p class=\"\">\u041a\u043e\u0433\u0430\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u043c \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c\u0435, \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u043d\u0438\u0442\u0435 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 \u0435:&nbsp;<em>\u201e\u041a\u043e\u0435 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u2013 \u043a\u0430\u0440\u0434\u0438\u043e \u0438\u043b\u0438 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438?\u201c<\/em>&nbsp;\u041e\u0442\u0433\u043e\u0432\u043e\u0440\u044a\u0442 \u043d\u0435 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u0440\u043e\u0441\u0442, \u0437\u0430\u0449\u043e\u0442\u043e \u0437\u0430\u0432\u0438\u0441\u0438 \u0438\u0437\u0446\u044f\u043b\u043e \u043e\u0442 \u0442\u0432\u043e\u0438\u0442\u0435 \u043b\u0438\u0447\u043d\u0438 \u0446\u0435\u043b\u0438. \u0418 \u0434\u0432\u0435\u0442\u0435 \u0444\u043e\u0440\u043c\u0438 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0438\u043c\u0430\u0442 \u0441\u0432\u043e\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0442 \u0437\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438. \u041d\u0435\u043a\u0430 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043f\u043e-\u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0440\u0430\u0437\u043b\u0438\u043a\u0438\u0442\u0435, \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0448 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f \u043f\u043e\u0434\u0445\u043e\u0434 \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img decoding=\"async\" width=\"2560\" height=\"1707\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/gabin-vallet-JVnLqWGWVzs-unsplash-scaled.jpg?fit=1024%2C683&amp;ssl=1\" alt=\"\" class=\"wp-image-456\" srcset=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/gabin-vallet-JVnLqWGWVzs-unsplash-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/gabin-vallet-JVnLqWGWVzs-unsplash-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/gabin-vallet-JVnLqWGWVzs-unsplash-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/gabin-vallet-JVnLqWGWVzs-unsplash-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/gabin-vallet-JVnLqWGWVzs-unsplash-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/gabin-vallet-JVnLqWGWVzs-unsplash-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/gabin-vallet-JVnLqWGWVzs-unsplash-scaled.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u043e?<\/strong><\/h5>\n\n\n\n<p class=\"\">\u041a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442 \u043f\u0443\u043b\u0441\u0430 \u0438 \u0443\u0441\u043a\u043e\u0440\u044f\u0432\u0430\u0442 \u0434\u0438\u0448\u0430\u043d\u0435\u0442\u043e \u0437\u0430 \u043f\u043e-\u0434\u044a\u043b\u044a\u0433 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435. \u041d\u0430\u0439-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u0438 \u0441\u0430 \u0431\u044f\u0433\u0430\u043d\u0435, \u043a\u043e\u043b\u043e\u0435\u0437\u0434\u0435\u043d\u0435, \u043f\u043b\u0443\u0432\u0430\u043d\u0435, \u0430\u0435\u0440\u043e\u0431\u0438\u043a\u0430 \u0438\u043b\u0438 \u0434\u043e\u0440\u0438 \u0431\u044a\u0440\u0437\u043e \u0445\u043e\u0434\u0435\u043d\u0435.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u041f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u043e:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u044a\u0434\u043e\u0432\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430.<\/li>\n\n\n\n<li class=\"\">\u0418\u0437\u0433\u0430\u0440\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e.<\/li>\n\n\n\n<li class=\"\">\u041f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0442\u0430 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430.<\/li>\n\n\n\n<li class=\"\">\u041d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0435\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u0438\u0442\u0435.<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u041a\u0430\u0440\u0434\u0438\u043e\u0442\u043e \u0435 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0438\u0437\u0431\u043e\u0440, \u0430\u043a\u043e \u0446\u0435\u043b\u0442\u0430 \u0442\u0438 \u0435 \u0434\u0430 \u0441\u0432\u0430\u043b\u0438\u0448 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438, \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0448 \u043e\u0431\u0449\u0430\u0442\u0430 \u0441\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0444\u043e\u0440\u043c\u0430 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0430 \u0438\u043c\u0430\u0448 \u043f\u043e\u0432\u0435\u0447\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0438\u0435\u0442\u043e.<\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img decoding=\"async\" width=\"2560\" height=\"1707\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/victor-freitas-vqDAUejnwKw-unsplash-scaled.jpg?fit=1024%2C683&amp;ssl=1\" alt=\"\" class=\"wp-image-457\" srcset=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/victor-freitas-vqDAUejnwKw-unsplash-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/victor-freitas-vqDAUejnwKw-unsplash-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/victor-freitas-vqDAUejnwKw-unsplash-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/victor-freitas-vqDAUejnwKw-unsplash-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/victor-freitas-vqDAUejnwKw-unsplash-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/victor-freitas-vqDAUejnwKw-unsplash-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/victor-freitas-vqDAUejnwKw-unsplash-scaled.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0441\u0438\u043b\u043e\u0432\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430?<\/strong><\/h5>\n\n\n\n<p class=\"\">\u0421\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438 \u0441\u0438\u043b\u0430 \u2013 \u043a\u0430\u0442\u043e \u0432\u0434\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0436\u0435\u0441\u0442\u0438, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u044a\u0441 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e (\u043a\u043b\u0435\u043a\u043e\u0432\u0435, \u043b\u0438\u0446\u0435\u0432\u0438 \u043e\u043f\u043e\u0440\u0438, \u043f\u043b\u0430\u043d\u043a\u043e\u0432\u0435) \u0438\u043b\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u043b\u0430\u0441\u0442\u0438\u0446\u0438 \u0438 \u043c\u0430\u0448\u0438\u043d\u0438.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u041f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0441\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0423\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430 \u0438 \u0441\u0438\u043b\u0430\u0442\u0430.<\/li>\n\n\n\n<li class=\"\">\u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0438 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0434\u043e\u0440\u0438 \u0432 \u043f\u043e\u043a\u043e\u0439.<\/li>\n\n\n\n<li class=\"\">\u041f\u043e\u0434\u0441\u0438\u043b\u0432\u0430\u0442 \u043a\u043e\u0441\u0442\u0438\u0442\u0435 \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u0430.<\/li>\n\n\n\n<li class=\"\">\u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0442 \u0441\u0442\u043e\u0439\u043a\u0430\u0442\u0430 \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0442\u0440\u0430\u0432\u043c\u0438.<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u0421\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u0430 \u0438\u0434\u0435\u0430\u043b\u043d\u0438, \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0448 \u0434\u0430 \u0438\u0437\u0433\u0440\u0430\u0434\u0438\u0448 \u043f\u043e-\u0441\u0442\u0435\u0433\u043d\u0430\u0442\u043e \u0442\u044f\u043b\u043e, \u0434\u0430 \u0437\u0430\u0441\u0438\u043b\u0438\u0448 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0441\u0438 \u0438 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0448 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0441\u0438 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442 \u0432 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u0435\u043d \u043f\u043b\u0430\u043d.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u041a\u0430\u0440\u0434\u0438\u043e \u0441\u0440\u0435\u0449\u0443 \u0441\u0438\u043b\u043e\u0432\u0438 \u2013 \u043a\u043e\u0435 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0448 \u0441\u043f\u043e\u0440\u0435\u0434 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438?<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>\u0410\u043a\u043e \u0446\u0435\u043b\u0442\u0430 \u0442\u0438 \u0435 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435:<\/strong><br>\u041a\u0430\u0440\u0434\u0438\u043e\u0442\u043e \u0449\u0435 \u0438\u0437\u0433\u043e\u0440\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u0430\u043c\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043d\u043e \u0441\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0449\u0435 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0448 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430, \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0442\u0438 \u0432 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u0435\u043d \u043f\u043b\u0430\u043d. \u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 \u0434\u0432\u0435\u0442\u0435.<\/li>\n\n\n\n<li class=\"\"><strong>\u0410\u043a\u043e \u0446\u0435\u043b\u0442\u0430 \u0442\u0438 \u0435 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f:<\/strong><br>\u0424\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0439 \u0441\u0435 \u0432\u044a\u0440\u0445\u0443 \u043a\u0430\u0440\u0434\u0438\u043e\u0442\u043e \u2013 \u0431\u044f\u0433\u0430\u043d\u0435, \u043f\u043b\u0443\u0432\u0430\u043d\u0435, \u043a\u043e\u043b\u043e\u0435\u0437\u0434\u0435\u043d\u0435 \u0438\u043b\u0438 HIIT \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0422\u0435 \u0449\u0435 \u0443\u043a\u0440\u0435\u043f\u044f\u0442 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u0438 \u0431\u0435\u043b\u0438\u0442\u0435 \u0434\u0440\u043e\u0431\u043e\u0432\u0435 \u0438 \u0449\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0442 \u043e\u0431\u0449\u0430\u0442\u0430 \u0442\u0438 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u044f.<\/li>\n\n\n\n<li class=\"\"><strong>\u0410\u043a\u043e \u0446\u0435\u043b\u0442\u0430 \u0442\u0438 \u0435 \u0441\u0438\u043b\u0430 \u0438 \u0444\u043e\u0440\u043c\u0430:<\/strong><br>\u0421\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u0430 \u0437\u0430\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u0438. \u0422\u0435 \u0449\u0435 \u0438\u0437\u0433\u0440\u0430\u0434\u044f\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0442\u0438 \u0438 \u0449\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0442 \u043d\u0430\u0447\u0438\u043d\u0430, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0448 \u0438 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0448.<\/li>\n\n\n\n<li class=\"\"><strong>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0448 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435:<\/strong><br>\u041a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u0438\u0437\u0431\u043e\u0440 \u2013 \u0440\u0435\u0434\u0443\u0432\u0430\u0439 \u043a\u0430\u0440\u0434\u0438\u043e \u0438 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0432\u044a\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0448 \u043e\u0442 \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u043e\u043b\u0437\u0438.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u041a\u0430\u043a \u0434\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043c\u0435 \u043a\u0430\u0440\u0434\u0438\u043e \u0438 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438?<\/strong><\/h5>\n\n\n\n<p class=\"\">\u041c\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0449\u0438 \u0441\u0435 \u0447\u0443\u0434\u044f\u0442 \u0434\u0430\u043b\u0438 \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u043f\u0440\u0430\u0432\u044f\u0442 \u0438 \u0434\u0432\u0435\u0442\u0435. \u0418\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u0435, \u0447\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u043e\u0441\u0438 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438. \u0415\u0442\u043e \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0438\u0434\u0435\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u041f\u0440\u0430\u0432\u0438\u00a0<strong>\u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 2\u20133 \u043f\u044a\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e<\/strong>\u00a0\u0438\u00a0<strong>\u043a\u0430\u0440\u0434\u0438\u043e 2\u20133 \u043f\u044a\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e<\/strong>.<\/li>\n\n\n\n<li class=\"\">\u0412 \u0435\u0434\u0438\u043d \u0434\u0435\u043d \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0448 \u2013 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 30 \u043c\u0438\u043d\u0443\u0442\u0438 \u0441\u0438\u043b\u043e\u0432\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f + 20 \u043c\u0438\u043d\u0443\u0442\u0438 \u043a\u0430\u0440\u0434\u0438\u043e.<\/li>\n\n\n\n<li class=\"\">HIIT \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 (\u0432\u0438\u0441\u043e\u043a\u043e \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0438 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438) \u0441\u044a\u0447\u0435\u0442\u0430\u0432\u0430\u0442 \u0438 \u0434\u0432\u0435\u0442\u0435 \u0438 \u0441\u0430 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u0432\u0430\u0440\u0438\u0430\u043d\u0442, \u0430\u043a\u043e \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0442\u0438 \u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043e.<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u041a\u0430\u0440\u0434\u0438\u043e \u0441\u0440\u0435\u0449\u0443 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u2013 \u043d\u044f\u043c\u0430 \u201e\u043f\u043e-\u0434\u043e\u0431\u0440\u043e\u201c \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u0438. \u0412\u0430\u0436\u043d\u043e\u0442\u043e \u0435 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0448 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0441\u044a\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0430 \u043d\u0430 \u0442\u0432\u043e\u0438\u0442\u0435 \u0446\u0435\u043b\u0438 \u0438 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0448 \u0431\u044a\u0440\u0437\u043e \u0438\u0437\u0433\u0430\u0440\u044f\u043d\u0435 \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442 \u2013 \u0438\u0437\u0431\u0435\u0440\u0438 \u043a\u0430\u0440\u0434\u0438\u043e. \u0410\u043a\u043e \u0442\u044a\u0440\u0441\u0438\u0448 \u0441\u0438\u043b\u0430, \u0442\u043e\u043d\u0443\u0441 \u0438 \u0441\u0442\u0435\u0433\u043d\u0430\u0442\u043e \u0442\u044f\u043b\u043e \u2013 \u043d\u0430\u0431\u043b\u0435\u0433\u043d\u0438 \u043d\u0430 \u0441\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0410 \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0448 \u0431\u0430\u043b\u0430\u043d\u0441 \u0438 \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e \u0437\u0434\u0440\u0430\u0432\u0435 \u2013 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u0439 \u0434\u0432\u0435\u0442\u0435.<\/p>\n\n\n\n<p class=\"\">\u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u043e\u0442\u043e \u0435 \u0434\u0430 \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u0448 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0438 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0448 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442, \u043a\u043e\u044f\u0442\u043e \u0442\u0438 \u043d\u043e\u0441\u0438 \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435 \u2013 \u0442\u0430\u043a\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u0449\u0435 \u0434\u043e\u0439\u0434\u0430\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0438 \u0449\u0435 \u043e\u0441\u0442\u0430\u043d\u0430\u0442 \u0437\u0430 \u0434\u044a\u043b\u0433\u043e.<\/p>\n\n\n\n<p class=\"\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u0433\u0430\u0442\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u043c \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c\u0435, \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u043d\u0438\u0442\u0435 \u0432\u044a\u043f\u0440\u043e\u0441\u0438 \u0435:&nbsp;\u201e\u041a\u043e\u0435 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u2013 \u043a\u0430\u0440\u0434\u0438\u043e \u0438\u043b\u0438 \u0441\u0438\u043b\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438?\u201c&nbsp;\u041e\u0442\u0433\u043e\u0432\u043e\u0440\u044a\u0442 \u043d\u0435 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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