{"id":432,"date":"2025-09-29T16:19:13","date_gmt":"2025-09-29T16:19:13","guid":{"rendered":"https:\/\/bymehri.com\/?p=432"},"modified":"2025-09-29T16:19:16","modified_gmt":"2025-09-29T16:19:16","slug":"%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0-%d0%bf%d0%be%d0%b4%d1%81%d0%b8%d0%bb%d0%b8%d0%bc-%d0%b8%d0%bc%d1%83%d0%bd%d0%bd%d0%b0%d1%82%d0%b0-%d1%81%d0%b8%d1%81%d1%82%d0%b5%d0%bc%d0%b0","status":"publish","type":"post","link":"https:\/\/bymehri.com\/en\/%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0-%d0%bf%d0%be%d0%b4%d1%81%d0%b8%d0%bb%d0%b8%d0%bc-%d0%b8%d0%bc%d1%83%d0%bd%d0%bd%d0%b0%d1%82%d0%b0-%d1%81%d0%b8%d1%81%d1%82%d0%b5%d0%bc%d0%b0\/","title":{"rendered":"How to boost the immune system"},"content":{"rendered":"<p class=\"\"><strong>\u041a\u0430\u043a \u0434\u0430 \u043f\u043e\u0434\u0441\u0438\u043b\u0438\u043c \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430: \u043c\u0430\u043b\u043a\u0438 \u0441\u0442\u044a\u043f\u043a\u0438 \u0437\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438<\/strong><\/p>\n\n\n\n<p class=\"\">\u0418\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0435 \u043d\u0430\u0448\u0438\u044f\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u0449\u0438\u0442 \u0441\u0440\u0435\u0449\u0443 \u0431\u043e\u043b\u0435\u0441\u0442\u0438, \u0432\u0438\u0440\u0443\u0441\u0438 \u0438 \u0432\u0441\u044f\u043a\u0430\u043a\u0432\u0438 \u0432\u044a\u043d\u0448\u043d\u0438 \u0437\u0430\u043f\u043b\u0430\u0445\u0438. \u0417\u0430 \u0434\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e, \u0442\u044f \u0438\u043c\u0430 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u2013 \u0447\u0440\u0435\u0437 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043c\u0430\u043b\u043a\u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438 \u043d\u0430\u0432\u0438\u0446\u0438. \u0414\u043e\u0431\u0440\u0430\u0442\u0430 \u043d\u043e\u0432\u0438\u043d\u0430 \u0435, \u0447\u0435 \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0448 \u043e\u0433\u0440\u043e\u043c\u043d\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u043d\u0430\u0432\u0435\u0434\u043d\u044a\u0436. \u0421 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043b\u0435\u0441\u043d\u0438, \u043d\u043e \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043c\u043e\u0436\u0435\u0448 \u0434\u0430 \u043f\u043e\u0432\u0438\u0448\u0438\u0448 \u0437\u0430\u0449\u0438\u0442\u043d\u0438\u0442\u0435 \u0441\u0438\u043b\u0438 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0441\u0438 \u0438 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0448 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0447\u0435\u043d.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>1. \u041f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0439 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/strong><\/h5>\n\n\n\n<p class=\"\">\u0425\u0440\u0430\u043d\u0430\u0442\u0430 \u0435 \u0433\u043e\u0440\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u041f\u043b\u043e\u0434\u043e\u0432\u0435\u0442\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\u0442\u0435, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0421, \u0410 \u0438 \u0415, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u043a\u0430\u0442\u043e \u0446\u0438\u043d\u043a \u0438 \u0441\u0435\u043b\u0435\u043d, \u043a\u0430\u043a\u0442\u043e \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438, \u0438\u0433\u0440\u0430\u044f\u0442 \u043a\u043b\u044e\u0447\u043e\u0432\u0430 \u0440\u043e\u043b\u044f \u0437\u0430 \u0437\u0430\u0449\u0438\u0442\u0430\u0442\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0414\u043e\u0431\u0430\u0432\u044f\u0439 \u043f\u043e\u0432\u0435\u0447\u0435 \u0446\u0438\u0442\u0440\u0443\u0441\u0438, \u0447\u0435\u0440\u0432\u0435\u043d\u0438 \u0447\u0443\u0448\u043a\u0438, \u0431\u0440\u043e\u043a\u043e\u043b\u0438, \u044f\u0434\u043a\u0438, \u0441\u0435\u043c\u0435\u043d\u0430 \u0438 \u0440\u0438\u0431\u0430. \u041e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0437\u0430\u0445\u0430\u0440\u0442\u0430 \u0441\u044a\u0449\u043e \u0435 \u0432\u0430\u0436\u043d\u043e, \u0437\u0430\u0449\u043e\u0442\u043e \u0442\u0435 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u0442 \u0438\u043c\u0443\u043d\u043d\u0438\u044f \u043e\u0442\u0433\u043e\u0432\u043e\u0440.<\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img decoding=\"async\" width=\"2560\" height=\"1707\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?fit=1024%2C683&amp;ssl=1\" alt=\"\" class=\"wp-image-451\" srcset=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>2. \u0421\u043f\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e<\/strong><\/h5>\n\n\n\n<p class=\"\">\u0421\u044a\u043d\u044f\u0442 \u0435 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u043c\u043e\u0449\u043d\u0438\u0442\u0435 \u201e\u043b\u0435\u043a\u043e\u0432\u0435\u201c. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u044a\u043d \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0435 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430 \u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u043a\u043b\u0435\u0442\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0431\u043e\u0440\u044f\u0442 \u0441 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438. \u041b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u0441\u044a\u043d \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0438 \u043f\u0440\u0430\u0432\u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043f\u043e-\u043f\u043e\u0434\u0430\u0442\u043b\u0438\u0432 \u043d\u0430 \u043d\u0430\u0441\u0442\u0438\u043d\u043a\u0438 \u0438 \u0432\u0438\u0440\u0443\u0441\u0438. \u041e\u043f\u0438\u0442\u0430\u0439 \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0448 \u0441\u0442\u0430\u0431\u0438\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u2013 7 \u0434\u043e 9 \u0447\u0430\u0441\u0430 \u0441\u044a\u043d \u0432\u0441\u044f\u043a\u0430 \u043d\u043e\u0449.<\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img decoding=\"async\" width=\"2560\" height=\"1707\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/bruce-mars-s8PTWCu5maQ-unsplash-scaled.jpg?fit=1024%2C683&amp;ssl=1\" alt=\"\" class=\"wp-image-435\" srcset=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/bruce-mars-s8PTWCu5maQ-unsplash-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/bruce-mars-s8PTWCu5maQ-unsplash-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/bruce-mars-s8PTWCu5maQ-unsplash-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/bruce-mars-s8PTWCu5maQ-unsplash-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/bruce-mars-s8PTWCu5maQ-unsplash-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/bruce-mars-s8PTWCu5maQ-unsplash-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/bruce-mars-s8PTWCu5maQ-unsplash-scaled.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>3. \u0414\u0432\u0438\u0436\u0438 \u0441\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e<\/strong><\/h5>\n\n\n\n<p class=\"\">\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043d\u0435 \u0441\u0430\u043c\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0442\u043e\u043d\u0443\u0441\u0430, \u043d\u043e \u0438 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u0446\u0438\u0440\u043a\u0443\u043b\u0430\u0446\u0438\u044f\u0442\u0430, \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u043d\u0430 \u0438\u043c\u0443\u043d\u043d\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u0434\u0430 \u0441\u0435 \u0434\u0432\u0438\u0436\u0430\u0442 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u0438\u0437 \u0442\u044f\u043b\u043e\u0442\u043e. \u041d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0448 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u0442\u0435\u0436\u043a\u043e \u2013 \u0434\u043e\u0440\u0438 20\u201330 \u043c\u0438\u043d\u0443\u0442\u0438 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430, \u0439\u043e\u0433\u0430 \u0438\u043b\u0438 \u043b\u0435\u043a\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u044f\u0442 \u0447\u0443\u0434\u0435\u0441\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img decoding=\"async\" width=\"2560\" height=\"1707\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/markus-spiske-eRINBXKOqIA-unsplash-scaled.jpg?fit=1024%2C683&amp;ssl=1\" alt=\"\" class=\"wp-image-437\" srcset=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/markus-spiske-eRINBXKOqIA-unsplash-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/markus-spiske-eRINBXKOqIA-unsplash-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/markus-spiske-eRINBXKOqIA-unsplash-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/markus-spiske-eRINBXKOqIA-unsplash-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/markus-spiske-eRINBXKOqIA-unsplash-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/markus-spiske-eRINBXKOqIA-unsplash-scaled.jpg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/markus-spiske-eRINBXKOqIA-unsplash-scaled.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>4. \u041d\u0430\u043c\u0430\u043b\u0438 \u0441\u0442\u0440\u0435\u0441\u0430<\/strong><\/h5>\n\n\n\n<p class=\"\">\u0425\u0440\u043e\u043d\u0438\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0441 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b \u2013 \u0445\u043e\u0440\u043c\u043e\u043d, \u043a\u043e\u0439\u0442\u043e \u043f\u043e\u0442\u0438\u0441\u043a\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u0417\u0430 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0448 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0441 \u043d\u0430\u043f\u0440\u0435\u0436\u0435\u043d\u0438\u0435\u0442\u043e, \u0432\u043a\u043b\u044e\u0447\u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u043a\u0430\u0442\u043e \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f, \u0434\u044a\u043b\u0431\u043e\u043a\u043e \u0434\u0438\u0448\u0430\u043d\u0435, \u0447\u0435\u0442\u0435\u043d\u0435, \u043c\u0443\u0437\u0438\u043a\u0430 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0441\u0440\u0435\u0434 \u043f\u0440\u0438\u0440\u043e\u0434\u0430\u0442\u0430. \u041c\u0430\u043b\u043a\u0438\u0442\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u0438 \u043d\u0430 \u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u0442 \u0433\u043e\u043b\u044f\u043c \u0435\u0444\u0435\u043a\u0442.<\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img decoding=\"async\" width=\"2560\" height=\"1707\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/seo-galaxy-dJpBpPUevSA-unsplash-scaled.jpg?fit=1024%2C683&amp;ssl=1\" alt=\"\" class=\"wp-image-440\" srcset=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/seo-galaxy-dJpBpPUevSA-unsplash-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/seo-galaxy-dJpBpPUevSA-unsplash-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/seo-galaxy-dJpBpPUevSA-unsplash-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/seo-galaxy-dJpBpPUevSA-unsplash-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/seo-galaxy-dJpBpPUevSA-unsplash-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/seo-galaxy-dJpBpPUevSA-unsplash-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/seo-galaxy-dJpBpPUevSA-unsplash-scaled.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>5. \u0425\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f<\/strong><\/h5>\n\n\n\n<p class=\"\">\u0412\u043e\u0434\u0430\u0442\u0430 \u0435 \u0436\u0438\u0437\u043d\u0435\u043d\u043e\u0432\u0430\u0436\u043d\u0430 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438 \u043f\u0440\u043e\u0446\u0435\u0441 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0422\u044f \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u0438\u0437\u0447\u0438\u0441\u0442\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u043e\u043a\u0441\u0438\u043d\u0438\u0442\u0435 \u0438 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u043b\u0438\u0433\u0430\u0432\u0438\u0446\u0438\u0442\u0435 \u0432\u043b\u0430\u0436\u043d\u0438 \u2013 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0431\u0430\u0440\u0438\u0435\u0440\u0430 \u0441\u0440\u0435\u0449\u0443 \u043c\u0438\u043a\u0440\u043e\u0431\u0438. \u041e\u043f\u0438\u0442\u0430\u0439 \u0434\u0430 \u043f\u0438\u0435\u0448 \u043e\u043a\u043e\u043b\u043e 1,5\u20132 \u043b\u0438\u0442\u0440\u0430 \u0432\u043e\u0434\u0430 \u0434\u043d\u0435\u0432\u043d\u043e, \u0430 \u043f\u0440\u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u2013 \u0434\u043e\u0440\u0438 \u043f\u043e\u0432\u0435\u0447\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img decoding=\"async\" width=\"2560\" height=\"1708\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/engin-akyurt-PCpoG06fcUI-unsplash-scaled.jpg?fit=1024%2C683&amp;ssl=1\" alt=\"\" class=\"wp-image-442\" srcset=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/engin-akyurt-PCpoG06fcUI-unsplash-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/engin-akyurt-PCpoG06fcUI-unsplash-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/engin-akyurt-PCpoG06fcUI-unsplash-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/engin-akyurt-PCpoG06fcUI-unsplash-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/engin-akyurt-PCpoG06fcUI-unsplash-scaled.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/engin-akyurt-PCpoG06fcUI-unsplash-scaled.jpg?resize=2048%2C1366&amp;ssl=1 2048w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/engin-akyurt-PCpoG06fcUI-unsplash-scaled.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>6. \u041f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0439 \u0434\u043e\u0431\u0440\u0430 \u0445\u0438\u0433\u0438\u0435\u043d\u0430<\/strong><\/h5>\n\n\n\n<p class=\"\">\u041f\u0440\u043e\u0441\u0442\u0438\u0442\u0435 \u043d\u0430\u0432\u0438\u0446\u0438 \u043a\u0430\u0442\u043e \u0447\u0435\u0441\u0442\u043e \u043c\u0438\u0435\u043d\u0435 \u043d\u0430 \u0440\u044a\u0446\u0435\u0442\u0435, \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0438\u043f\u0430\u043d\u0435 \u043d\u0430 \u043b\u0438\u0446\u0435\u0442\u043e \u0438 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u043f\u043e\u0447\u0438\u0441\u0442\u0432\u0430\u043d\u0435 \u043d\u0430 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435, \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438. \u0422\u043e\u0432\u0430 \u0435 \u043b\u0435\u0441\u0435\u043d, \u043d\u043e \u0447\u0435\u0441\u0442\u043e \u043f\u043e\u0434\u0446\u0435\u043d\u044f\u0432\u0430\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0437\u0430\u0449\u0438\u0442\u0438\u0448 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0438 \u0431\u043b\u0438\u0437\u043a\u0438\u0442\u0435 \u0441\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img decoding=\"async\" width=\"2560\" height=\"1707\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/kelly-sikkema-WIYtZU3PxsI-unsplash-1-scaled.jpg?fit=1024%2C683&amp;ssl=1\" alt=\"\" class=\"wp-image-444\" srcset=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/kelly-sikkema-WIYtZU3PxsI-unsplash-1-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/kelly-sikkema-WIYtZU3PxsI-unsplash-1-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/kelly-sikkema-WIYtZU3PxsI-unsplash-1-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/kelly-sikkema-WIYtZU3PxsI-unsplash-1-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/kelly-sikkema-WIYtZU3PxsI-unsplash-1-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/kelly-sikkema-WIYtZU3PxsI-unsplash-1-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/kelly-sikkema-WIYtZU3PxsI-unsplash-1-scaled.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>7. \u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 (\u0430\u043a\u043e \u0435 \u043d\u0443\u0436\u043d\u043e)<\/strong><\/h5>\n\n\n\n<p class=\"\">\u0412\u0438\u043d\u0430\u0433\u0438 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0434\u0430 \u0438\u0434\u0432\u0430\u0442 \u043e\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438, \u043d\u043e \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043a\u0430\u0442\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d D, \u0446\u0438\u043d\u043a \u0438\u043b\u0438 \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u0446\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0434\u0430\u0434\u0430\u0442 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430. \u041e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u0440\u0435\u0437 \u0437\u0438\u043c\u0430\u0442\u0430 \u0438\u043b\u0438 \u043f\u0440\u0438 \u043f\u043e-\u0447\u0435\u0441\u0442\u0438 \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438 \u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430\u0448 \u0441 \u043b\u0435\u043a\u0430\u0440 \u0437\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img decoding=\"async\" width=\"2560\" height=\"1871\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/daily-nouri-D37STEwmyqY-unsplash-scaled.jpg?fit=1024%2C748&amp;ssl=1\" alt=\"\" class=\"wp-image-445\" srcset=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/daily-nouri-D37STEwmyqY-unsplash-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/daily-nouri-D37STEwmyqY-unsplash-scaled.jpg?resize=300%2C219&amp;ssl=1 300w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/daily-nouri-D37STEwmyqY-unsplash-scaled.jpg?resize=1024%2C748&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/daily-nouri-D37STEwmyqY-unsplash-scaled.jpg?resize=768%2C561&amp;ssl=1 768w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/daily-nouri-D37STEwmyqY-unsplash-scaled.jpg?resize=1536%2C1123&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/daily-nouri-D37STEwmyqY-unsplash-scaled.jpg?resize=2048%2C1497&amp;ssl=1 2048w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/daily-nouri-D37STEwmyqY-unsplash-scaled.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>8. \u041f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0439 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438 \u0432\u0440\u044a\u0437\u043a\u0438<\/strong><\/h5>\n\n\n\n<p class=\"\">\u0414\u0430, \u0434\u043e\u0440\u0438 \u0438 \u0442\u043e\u0432\u0430 \u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u0427\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u0437\u0430 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u043e\u0441\u0442 \u0438 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0435\u043c\u043e\u0446\u0438\u0438 \u2013 \u0444\u0430\u043a\u0442\u043e\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u044f\u043a\u043e \u0432\u043b\u0438\u044f\u044f\u0442 \u043d\u0430 \u0437\u0430\u0449\u0438\u0442\u043d\u0438\u0442\u0435 \u0441\u0438\u043b\u0438. \u0420\u0430\u0437\u0433\u043e\u0432\u043e\u0440 \u0441 \u0431\u043b\u0438\u0437\u044a\u043a \u043f\u0440\u0438\u044f\u0442\u0435\u043b, \u0432\u0440\u0435\u043c\u0435 \u0441\u044a\u0441 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e\u0442\u043e \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0443\u0441\u043c\u0438\u0432\u043a\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0441\u0438 \u043c\u0438\u0441\u043b\u0438\u043c.<\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img decoding=\"async\" width=\"2560\" height=\"1707\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/aaron-blanco-tejedor-aocUkMcxeqI-unsplash-scaled.jpg?fit=1024%2C683&amp;ssl=1\" alt=\"\" class=\"wp-image-446\" srcset=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/aaron-blanco-tejedor-aocUkMcxeqI-unsplash-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/aaron-blanco-tejedor-aocUkMcxeqI-unsplash-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/aaron-blanco-tejedor-aocUkMcxeqI-unsplash-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/aaron-blanco-tejedor-aocUkMcxeqI-unsplash-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/aaron-blanco-tejedor-aocUkMcxeqI-unsplash-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/aaron-blanco-tejedor-aocUkMcxeqI-unsplash-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/09\/aaron-blanco-tejedor-aocUkMcxeqI-unsplash-scaled.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"\">\u041f\u043e\u0434\u0441\u0438\u043b\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043d\u0435 \u0435 \u0435\u0434\u043d\u043e\u043a\u0440\u0430\u0442\u043d\u0430 \u0437\u0430\u0434\u0430\u0447\u0430, \u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u043e\u0442 \u043c\u0430\u043b\u043a\u0438, \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f. \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u0441\u044a\u043d, \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e, \u0441\u043f\u0440\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u0441\u044a\u0441 \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f \u0441\u0430 \u043e\u0441\u043d\u043e\u0432\u0438\u0442\u0435 \u043d\u0430 \u0441\u0438\u043b\u043d\u043e\u0442\u043e \u0442\u044f\u043b\u043e. \u041d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0448 \u0432\u0441\u0438\u0447\u043a\u043e \u043d\u0430\u0432\u0435\u0434\u043d\u044a\u0436 \u2013 \u0437\u0430\u043f\u043e\u0447\u043d\u0438 \u0441 \u0435\u0434\u043d\u043e-\u0434\u0432\u0435 \u043e\u0442 \u0442\u0435\u0437\u0438 \u043d\u0435\u0449\u0430 \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0449\u0435 \u0443\u0441\u0435\u0442\u0438\u0448 \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430. \u0413\u0440\u0438\u0436\u0430\u0442\u0430 \u0437\u0430 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0435 \u0438\u043d\u0432\u0435\u0441\u0442\u0438\u0446\u0438\u044f \u0432 \u0431\u044a\u0434\u0435\u0449\u0435\u0442\u043e \u0442\u0438 \u0437\u0434\u0440\u0430\u0432\u0435 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a \u0434\u0430 \u043f\u043e\u0434\u0441\u0438\u043b\u0438\u043c \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430: \u043c\u0430\u043b\u043a\u0438 \u0441\u0442\u044a\u043f\u043a\u0438 \u0437\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0418\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0435 \u043d\u0430\u0448\u0438\u044f\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d \u0449\u0438\u0442 \u0441\u0440\u0435\u0449\u0443 \u0431\u043e\u043b\u0435\u0441\u0442\u0438, \u0432\u0438\u0440\u0443\u0441\u0438 \u0438 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