{"id":245,"date":"2025-08-01T00:00:00","date_gmt":"2025-08-01T00:00:00","guid":{"rendered":"https:\/\/bymehri.com\/?p=245"},"modified":"2025-07-31T18:29:25","modified_gmt":"2025-07-31T18:29:25","slug":"5-%d0%bb%d0%b5%d1%81%d0%bd%d0%b8-%d0%b8-%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%be%d1%81%d0%bb%d0%be%d0%b2%d0%bd%d0%b8-%d0%b7%d0%b0%d0%ba%d1%83%d1%81%d0%ba%d0%b8-%d0%b7%d0%b0-%d0%b5%d0%bd%d0%b5%d1%80%d0%b3","status":"publish","type":"post","link":"https:\/\/bymehri.com\/en\/5-%d0%bb%d0%b5%d1%81%d0%bd%d0%b8-%d0%b8-%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%be%d1%81%d0%bb%d0%be%d0%b2%d0%bd%d0%b8-%d0%b7%d0%b0%d0%ba%d1%83%d1%81%d0%ba%d0%b8-%d0%b7%d0%b0-%d0%b5%d0%bd%d0%b5%d1%80%d0%b3\/","title":{"rendered":"5 easy and healthy breakfasts for an energetic start to the day"},"content":{"rendered":"<p class=\"\">\u0421\u0443\u0442\u0440\u0438\u043d\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u2013 \u0430\u043b\u0430\u0440\u043c\u0438, \u0431\u044a\u0440\u0437\u0430\u043d\u0435, \u0433\u0440\u0430\u0444\u0438\u0446\u0438&#8230; \u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u0447\u0435\u0441\u0442\u043e \u043e\u0441\u0442\u0430\u0432\u0430 \u043d\u0430 \u0437\u0430\u0434\u0435\u043d \u043f\u043b\u0430\u043d. \u041d\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0438 \u0438\u043c\u0430 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0437\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435 \u0434\u0435\u043d\u044f \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u043d\u043e \u0438 \u0441 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435. \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u0441\u044a\u0431\u0440\u0430\u0445 5 \u0438\u0434\u0435\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0432\u043a\u0443\u0441\u043d\u0438 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438, \u043d\u043e \u0438 \u043e\u0442\u043d\u0435\u043c\u0430\u0442 \u043d\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 5\u201310 \u043c\u0438\u043d\u0443\u0442\u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"2560\" height=\"2560\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/ben-kolde-FFqNATH27EM-unsplash-scaled.jpg?fit=1024%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-248\" style=\"width:823px;height:auto\" srcset=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/ben-kolde-FFqNATH27EM-unsplash-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/ben-kolde-FFqNATH27EM-unsplash-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/ben-kolde-FFqNATH27EM-unsplash-scaled.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/ben-kolde-FFqNATH27EM-unsplash-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/ben-kolde-FFqNATH27EM-unsplash-scaled.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/ben-kolde-FFqNATH27EM-unsplash-scaled.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/ben-kolde-FFqNATH27EM-unsplash-scaled.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/ben-kolde-FFqNATH27EM-unsplash-scaled.jpg?resize=12%2C12&amp;ssl=1 12w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"\"><strong>1. Avocado on whole grain bread + egg<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>What do you need:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">1 slice of whole grain bread<\/li>\n\n\n\n<li class=\"\">\u00bd ripe avocado<\/li>\n\n\n\n<li class=\"\">1 boiled or poached egg<\/li>\n\n\n\n<li class=\"\">a little salt, lemon, and black pepper<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>How to prepare:<\/strong><br>Mash the avocado with a fork, add a drop of lemon juice and spices. Spread it on a toasted slice and place the egg on top.<br>\ud83d\udca1&nbsp;<em>Advice:<\/em>&nbsp;You can boil the egg the night before.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1706\" height=\"2560\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/nataliya-melnychuk-H6E8exkite4-unsplash-scaled.jpg?fit=683%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-249\" style=\"width:829px;height:auto\" srcset=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/nataliya-melnychuk-H6E8exkite4-unsplash-scaled.jpg?w=1706&amp;ssl=1 1706w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/nataliya-melnychuk-H6E8exkite4-unsplash-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/nataliya-melnychuk-H6E8exkite4-unsplash-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/nataliya-melnychuk-H6E8exkite4-unsplash-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/nataliya-melnychuk-H6E8exkite4-unsplash-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/nataliya-melnychuk-H6E8exkite4-unsplash-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/nataliya-melnychuk-H6E8exkite4-unsplash-scaled.jpg?resize=8%2C12&amp;ssl=1 8w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"\"><strong>\ud83e\udd63&nbsp;2. \u0419\u043e\u0433\u0443\u0440\u0442 \u043a\u0443\u043f\u0430 \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u044f\u0434\u043a\u0438<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>What do you need:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">1 cup of unsweetened yogurt or Greek yogurt<\/li>\n\n\n\n<li class=\"\">1 handful of seasonal fruits (strawberries, banana, blueberries)<\/li>\n\n\n\n<li class=\"\">1 tablespoon of nuts or seeds (almonds, flaxseed, chia)<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>How to prepare:<\/strong><br>Pour the yogurt into a bowl, add the chopped fruits and sprinkle with nuts. Easy, tasty, and filling!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1707\" height=\"2560\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/alex-lvrs-WaUDrRuxYWk-unsplash-scaled.jpg?fit=683%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-251\" style=\"width:841px;height:auto\" srcset=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/alex-lvrs-WaUDrRuxYWk-unsplash-scaled.jpg?w=1707&amp;ssl=1 1707w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/alex-lvrs-WaUDrRuxYWk-unsplash-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/alex-lvrs-WaUDrRuxYWk-unsplash-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/alex-lvrs-WaUDrRuxYWk-unsplash-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/alex-lvrs-WaUDrRuxYWk-unsplash-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/alex-lvrs-WaUDrRuxYWk-unsplash-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/alex-lvrs-WaUDrRuxYWk-unsplash-scaled.jpg?resize=8%2C12&amp;ssl=1 8w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"\"><strong>\ud83e\udd64&nbsp;3. \u0417\u0435\u043b\u0435\u043d \u0441\u043c\u0443\u0442\u0438 \u0441 \u0431\u0430\u043d\u0430\u043d \u0438 \u0441\u043f\u0430\u043d\u0430\u043a<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>What do you need:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">1 banana<\/li>\n\n\n\n<li class=\"\">1 handful of fresh spinach<\/li>\n\n\n\n<li class=\"\">half an apple<\/li>\n\n\n\n<li class=\"\">1 cup of water or plant-based milk<\/li>\n\n\n\n<li class=\"\">optional: chia seeds or honey<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>How to prepare:<\/strong><br>Put all the ingredients in the blender and puree until creamy texture. Perfect for on the go or for the office!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"600\" height=\"900\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/9e599cbc03a418bb316d07afbbe9e573.jpg?fit=600%2C900&amp;ssl=1\" alt=\"\" class=\"wp-image-253\" style=\"width:649px;height:auto\" srcset=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/9e599cbc03a418bb316d07afbbe9e573.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/9e599cbc03a418bb316d07afbbe9e573.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/9e599cbc03a418bb316d07afbbe9e573.jpg?resize=8%2C12&amp;ssl=1 8w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"\"><strong>\ud83e\udd6a&nbsp;4. \u041c\u0438\u043d\u0438 \u0441\u0430\u043d\u0434\u0432\u0438\u0447 \u0441 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0438 \u0431\u0430\u043d\u0430\u043d<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>What do you need:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">2 slices of whole grain bread or rice cakes<\/li>\n\n\n\n<li class=\"\">peanut (or other nut) butter<\/li>\n\n\n\n<li class=\"\">\u00bd sliced banana<\/li>\n\n\n\n<li class=\"\">cinnamon to taste<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>How to prepare:<\/strong><br>Spread the nut butter, arrange the banana slices, and sprinkle with a little cinnamon. It's ready in under a minute!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1708\" height=\"2560\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/laurice-manaligod-8tH-DnDXTas-unsplash-scaled.jpg?fit=683%2C1024&amp;ssl=1\" alt=\"\" class=\"wp-image-254\" style=\"width:662px;height:auto\" srcset=\"https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/laurice-manaligod-8tH-DnDXTas-unsplash-scaled.jpg?w=1708&amp;ssl=1 1708w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/laurice-manaligod-8tH-DnDXTas-unsplash-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/laurice-manaligod-8tH-DnDXTas-unsplash-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/laurice-manaligod-8tH-DnDXTas-unsplash-scaled.jpg?resize=768%2C1151&amp;ssl=1 768w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/laurice-manaligod-8tH-DnDXTas-unsplash-scaled.jpg?resize=1025%2C1536&amp;ssl=1 1025w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/laurice-manaligod-8tH-DnDXTas-unsplash-scaled.jpg?resize=1367%2C2048&amp;ssl=1 1367w, https:\/\/i0.wp.com\/bymehri.com\/wp-content\/uploads\/2025\/07\/laurice-manaligod-8tH-DnDXTas-unsplash-scaled.jpg?resize=8%2C12&amp;ssl=1 8w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"\"><strong>\ud83e\uddc1&nbsp;5. \u041e\u0432\u0435\u0441\u0435\u043d\u0438 \u0431\u0438\u0441\u043a\u0432\u0438\u0442\u0438 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 (\u043e\u0442 \u0432\u0435\u0447\u0435\u0440\u0442\u0430)<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>What do you need:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">1 cup of oatmeal<\/li>\n\n\n\n<li class=\"\">1 ripe banana<\/li>\n\n\n\n<li class=\"\">1 tablespoon of peanut butter<\/li>\n\n\n\n<li class=\"\">optional: raisins, chocolate chips, chia<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>How to prepare:<\/strong><br>Mix everything, shape small cookies and bake them for 10 minutes at 180\u00b0C. In the morning, just grab and go!<\/p>\n\n\n\n<p class=\"\">\ud83d\udca1&nbsp;<em>Advice:<\/em>&nbsp;Prepare them on Sunday for the whole week.<\/p>\n\n\n\n<p class=\"\">Breakfast doesn\u2019t have to be complicated to be nutritious. With a little planning and ideas, you can start your day.&nbsp;<strong>quick, tasty and healthy<\/strong>&nbsp;\u2013 even in the busiest mornings.<br>Try one of these recipes tomorrow \u2013 your body (and mood) will thank you!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0421\u0443\u0442\u0440\u0438\u043d\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u2013 \u0430\u043b\u0430\u0440\u043c\u0438, \u0431\u044a\u0440\u0437\u0430\u043d\u0435, \u0433\u0440\u0430\u0444\u0438\u0446\u0438&#8230; \u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430 \u0447\u0435\u0441\u0442\u043e \u043e\u0441\u0442\u0430\u0432\u0430 \u043d\u0430 \u0437\u0430\u0434\u0435\u043d \u043f\u043b\u0430\u043d. \u041d\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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