{"id":171,"date":"2025-07-18T00:00:00","date_gmt":"2025-07-18T00:00:00","guid":{"rendered":"https:\/\/bymehri.com\/?p=171"},"modified":"2025-07-29T18:48:33","modified_gmt":"2025-07-29T18:48:33","slug":"%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%b0%d0%bd%d0%b5-%d0%b7%d0%b0%d1%89%d0%be-%d0%b5-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be-%d0%b7%d0%b0-%d1%82%d1%8f%d0%bb%d0%be%d1%82%d0%be-%d0%b8-%d0%b4%d1%83%d1%88","status":"publish","type":"post","link":"https:\/\/bymehri.com\/en\/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%b0%d0%bd%d0%b5-%d0%b7%d0%b0%d1%89%d0%be-%d0%b5-%d0%b2%d0%b0%d0%b6%d0%bd%d0%be-%d0%b7%d0%b0-%d1%82%d1%8f%d0%bb%d0%be%d1%82%d0%be-%d0%b8-%d0%b4%d1%83%d1%88\/","title":{"rendered":"Training \u2013 why it is important for the body and the soul"},"content":{"rendered":"<p class=\"\">Let\u2019s have an honest talk \u2014 training isn\u2019t just for people who want six-pack abs or dream of looking like a magazine cover. It\u2019s not a punishment, nor a chore you have to check off reluctantly. The truth is,\u00a0<strong>training is a form of self-care<\/strong>\u00a0\u2013 \u0442\u0430\u043a\u0430\u0432\u0430, \u043a\u043e\u044f\u0442\u043e \u0437\u0430\u0441\u044f\u0433\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0444\u0438\u0437\u0438\u043a\u0430\u0442\u0430, \u043d\u043e \u0438 \u043f\u0441\u0438\u0445\u0438\u043a\u0430\u0442\u0430, \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435\u0442\u043e, \u0434\u043e\u0440\u0438 \u043d\u0430\u0447\u0438\u043d\u0430, \u043f\u043e \u043a\u043e\u0439\u0442\u043e \u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430. \u0418 \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0441\u0438 \u043f\u043e\u043c\u0438\u0441\u043b\u0438\u0448 &#8220;\u043d\u0435 \u0441\u044a\u043c \u0441\u043f\u043e\u0440\u0442\u0435\u043d \u0442\u0438\u043f&#8221;, \u0441\u043f\u0440\u0438 \u0437\u0430 \u043c\u043e\u043c\u0435\u043d\u0442. \u0422\u043e\u0432\u0430 \u043d\u0435 \u0435 \u0441\u0442\u0430\u0442\u0438\u044f, \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u0442\u0438 \u043a\u0430\u0437\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0432\u0434\u0438\u0433\u0430\u0448 \u0432 5 \u0441\u0443\u0442\u0440\u0438\u043d\u0442\u0430 \u0437\u0430 \u043a\u0440\u043e\u0441 \u0438\u043b\u0438 \u0434\u0430 \u0441\u0435 \u0442\u044a\u043f\u0447\u0435\u0448 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. \u0422\u043e\u0432\u0430 \u0435 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0441\u043a\u0438 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435 \u0442\u0432\u043e\u0439 \u0441\u044a\u044e\u0437\u043d\u0438\u043a, \u0430 \u043d\u0435 \u0432\u0440\u0430\u0433. \u0418 \u043a\u043e\u043b\u043a\u043e \u0432\u0430\u0436\u043d\u043e \u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0437\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0438 \u0434\u0443\u0448\u0430\u0442\u0430.<\/p>\n\n\n\n<p class=\"\"><strong>1. Training is a gift to your body<\/strong><\/p>\n\n\n\n<p class=\"\">Perhaps the most obvious reason to train is physical health. And yes, we can\u2019t ignore that&nbsp;<strong>\u2014 movement keeps your heart strong, your joints flexible, and your muscles active.<\/strong>Your body was made to move \u2014 it literally works better when you use it regularly.<\/p>\n\n\n\n<p class=\"\">\u2705&nbsp;\u0420\u0435\u0434\u043e\u0432\u043d\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">improves blood circulation;<\/li>\n\n\n\n<li class=\"\">balances hormones;<\/li>\n\n\n\n<li class=\"\">strengthens the immune system;<\/li>\n\n\n\n<li class=\"\">reduces the risk of chronic diseases (such as type 2 diabetes, high blood pressure, heart disease);<\/li>\n\n\n\n<li class=\"\">improves posture and reduces back pain.<\/li>\n<\/ul>\n\n\n\n<p class=\"\">But the best part? Your body starts rewarding you after&nbsp;<strong>just a few workouts \u2014<\/strong>&nbsp;with more energy, better sleep, and that subtle feeling that \u201ceverything is falling into place.\u201d<\/p>\n\n\n\n<p class=\"\"><strong>2. The mind also needs training<\/strong><\/p>\n\n\n\n<p class=\"\">It\u2019s no secret that mental health is one of the most important things in life \u2014 especially nowadays, when every day we are bombarded with information, tasks, and expectations.<br>Here comes one of the strongest benefits of training:&nbsp;<strong>its effect on the mind.<\/strong>.<\/p>\n\n\n\n<p class=\"\">During physical activity, our body releases endorphins \u2014 the happiness hormones. This isn\u2019t just a motivational phrase \u2014 it\u2019s a biochemical fact.<br><strong>Training reduces anxiety, helps with depressive states, and brings a feeling of control and strength.<\/strong><\/p>\n\n\n\n<p class=\"\">You know that moment when everything irritates you, nothing works, and you feel stuck? Take a 20-minute walk, do some cardio, yoga, or even just a few sets of push-ups \u2014 and you\u2019ll see how things start looking clearer.<\/p>\n\n\n\n<p class=\"\"><strong>3. Training builds confidence you can\u2019t buy<\/strong><\/p>\n\n\n\n<p class=\"\">Every time you tell yourself, \u201cI don\u2019t feel like training, but I will do it anyway,\u201d you win a small internal victory. And these small victories add up. Day by day, week by week,&nbsp;<strong>you start seeing yourself as someone who cares for themselves, who keeps promises, and who has strength \u2014 inside and out.<\/strong><\/p>\n\n\n\n<p class=\"\">Confidence doesn\u2019t come from how you look, but from&nbsp;<strong>how you feel in your body.<\/strong>And when you\u2019re strong, mobile, and healthy \u2014 that confidence just begins to shine.<\/p>\n\n\n\n<p class=\"\"><strong>4. You don\u2019t need to be a fitness maniac<\/strong><\/p>\n\n\n\n<p class=\"\">Many people don\u2019t train because they imagine hours in the gym, complicated machines, or workouts that look like military training.<br><strong>The truth?<\/strong>&nbsp;You don\u2019t need to do anything extreme. The important thing is&nbsp;<strong>to move \u2014 in a way you enjoy and can maintain regularly.<\/strong><\/p>\n\n\n\n<p class=\"\">A few ideas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">short home workouts (15\u201330 minutes);<\/li>\n\n\n\n<li class=\"\">dancing in your living room to your favorite music;<\/li>\n\n\n\n<li class=\"\">walks outdoors in fresh air;<\/li>\n\n\n\n<li class=\"\">yoga, Pilates, Tai Chi;<\/li>\n\n\n\n<li class=\"\">cycling or swimming;<\/li>\n\n\n\n<li class=\"\">jump rope if you like something dynamic.<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Over time, you\u2019ll find your rhythm and the form of movement that doesn\u2019t weigh you down but energizes you.&nbsp;<strong>The key is consistency, not intensity.<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>5. Training is a form of self-respect<\/strong><\/p>\n\n\n\n<p class=\"\">\u041f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043a\u0430\u0437\u0432\u0430\u043c\u0435 &#8220;\u043d\u044f\u043c\u0430\u043c \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430&#8221;, \u043d\u043e \u0438\u0441\u0442\u0438\u043d\u0430\u0442\u0430 \u0435, \u0447\u0435 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430&nbsp;<strong>we just don\u2019t prioritize ourselves.<\/strong>And training is not just physical effort \u2014 it\u2019s a moment where you choose yourself. You choose your health. You choose the body that carries you every day.<br>You choose to give it gratitude.<\/p>\n\n\n\n<p class=\"\">When you train, even a little, you send a clear message:<br>\ud83d\udc49&nbsp;<em>&#8220;\u0410\u0437 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430\u043c \u0433\u0440\u0438\u0436\u0430.&#8221;<\/em><\/p>\n\n\n\n<p class=\"\"><strong>6. Start today \u2014 not tomorrow, not on Monday<\/strong><\/p>\n\n\n\n<p class=\"\">Forget about \u201cI\u2019ll start fitness on Monday\u201d or \u201cAfter the holidays, I\u2019ll get back on track.\u201d You don\u2019t need a perfect plan \u2014 just a small step.<br><strong>Do 10 squats. Go for a 20-minute walk. Dance a bit. Move your shoulders.<\/strong><br>Give your body the signal that you are here and ready to take care of it. The body will respond.<\/p>\n\n\n\n<p class=\"\">Training is not a trend. It\u2019s not punishment. It\u2019s not an obligation.  It's a&nbsp;<strong>privilege, a choice, and an act of love for yourself.<\/strong>Not because you aren\u2019t good enough&nbsp;<strong>but precisely because you are.<\/strong><\/p>\n\n\n\n<p class=\"\">Your body doesn\u2019t need perfection. It needs movement, respect, and a little attention.<\/p>\n\n\n\n<p class=\"\"><strong>Start now. Without pressure. Without guilt. Just with the intention to be a better version of yourself.<\/strong><br>Training won\u2019t solve all your problems \u2014 but it can be a little refuge in your day.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041d\u0435\u043a\u0430 \u0441\u0438 \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u043c \u043e\u0442\u043a\u0440\u043e\u0432\u0435\u043d\u043e \u2013 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043d\u0435 \u0441\u0430 \u0441\u0430\u043c\u043e \u0437\u0430 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430\u0442 \u043f\u043b\u043e\u0447\u043a\u0438 \u043d\u0430 \u043a\u043e\u0440\u0435\u043c\u0430 \u0438\u043b\u0438 \u043c\u0435\u0447\u0442\u0430\u044f\u0442 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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