{"id":144,"date":"2025-07-11T12:00:00","date_gmt":"2025-07-11T12:00:00","guid":{"rendered":"https:\/\/bymehri.com\/?p=144"},"modified":"2025-07-29T19:05:58","modified_gmt":"2025-07-29T19:05:58","slug":"%d0%b7%d0%b0%d1%89%d0%be-%d1%81%d1%8a%d0%b7%d0%b4%d0%b0%d0%b4%d0%be%d1%85-by-mehri-%f0%9f%95%8a%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/bymehri.com\/en\/%d0%b7%d0%b0%d1%89%d0%be-%d1%81%d1%8a%d0%b7%d0%b4%d0%b0%d0%b4%d0%be%d1%85-by-mehri-%f0%9f%95%8a%ef%b8%8f\/","title":{"rendered":"Why I Created By Mehri \ud83d\udd4a\ufe0f"},"content":{"rendered":"<p class=\"\"><em>Why did I even start this thing?<\/em> \u0417\u0430\u0449\u043e By Mehri \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 ?<\/p>\n\n\n\n<p class=\"\">\u0427\u0435\u0441\u0442\u043d\u043e \u043a\u0430\u0437\u0430\u043d\u043e&#8230; \u043e\u0442\u0434\u0430\u0432\u043d\u0430 \u0441\u0438 \u0433\u043e \u043c\u0438\u0441\u043b\u044f. \u0414\u0430\u0436\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u0434\u044a\u043b\u0433\u043e.<br>\u0412\u0441\u0435 \u043e\u0442\u043b\u0430\u0433\u0430\u0445 \u0441 \u043c\u0438\u0441\u043b\u0438 \u043e\u0442 \u0441\u043e\u0440\u0442\u0430 &#8220;\u041a\u043e\u0439 \u0449\u0435 \u0433\u043e \u0447\u0435\u0442\u0435 \u0442\u043e\u0432\u0430?&#8221; \u0438 &#8220;\u0418\u043d\u0442\u0435\u0440\u043d\u0435\u0442 \u0435 \u043f\u044a\u043b\u0435\u043d \u0441 \u0431\u043b\u043e\u0433\u043e\u0432\u0435, \u0437\u0430\u0449\u043e \u0438 \u043c\u043e\u044f\u0442?&#8221;<\/p>\n\n\n\n<p class=\"\">Over the years, people around me\u2014family, friends, even near-strangers\u2014have told me that I give good advice. The kind that sinks under your skin\u2014warm, clear, and timely.<br>\u0427\u0435\u0441\u0442\u043e \u0441\u0430 \u043c\u0438 \u043a\u0430\u0437\u0432\u0430\u043b\u0438 \u0447\u0435 \u0441\u044a\u043c \u0447\u043e\u0432\u0435\u043a, \u043d\u0430 \u043a\u043e\u0433\u043e\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0434\u043e\u0432\u0435\u0440\u044f\u0442. \u0427\u0435 \u0441 \u043c\u0435\u043d \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043e\u0442\u043a\u0440\u0438\u0442\u043e, \u0431\u0435\u0437 \u0441\u0442\u0440\u0430\u0445 \u043e\u0442 \u043e\u0441\u044a\u0436\u0434\u0430\u043d\u0435. \u0427\u0435 \u0441\u043b\u0443\u0448\u0430\u043c, \u0447\u0435 \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u043c, \u0447\u0435 \u043d\u0435 \u0434\u0430\u0432\u0430\u043c \u043f\u0440\u043e\u0441\u0442\u043e &#8220;\u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0438&#8221;, \u0430 \u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0438\u0435. \u0422\u0435\u0437\u0438 \u0434\u0443\u043c\u0438 \u0441\u0430 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438 \u0432 \u043c\u0435\u043d \u2013 \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u043e\u043c\u043d\u044f\u043d\u0435, \u0447\u0435 \u043c\u043e\u0436\u0435 \u0431\u0438 \u043d\u043e\u0441\u044f \u043d\u0435\u0449\u043e \u0446\u0435\u043d\u043d\u043e. \u0418 \u0441\u0435\u0433\u0430 \u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0433\u043e \u0441\u043f\u043e\u0434\u0435\u043b\u044f.<br>\u0418 \u0442\u0430\u043a\u0430 \u0441\u0438 \u043a\u0430\u0437\u0430\u0445: &#8220;\u0414\u043e\u0431\u0440\u0435 \u0434\u0435, \u0432\u0440\u0435\u043c\u0435 \u0435!&#8221;&nbsp;\ud83d\udca5<\/p>\n\n\n\n<p class=\"\">I love to help. I love to write. And I love seeing a woman start to care for herself the way she\u2019s always deserved to\u2014with attention, with love, with intention.<\/p>\n\n\n\n<p class=\"\">I'm creating this blog not because I have all the answers, but because I feel there are important topics that we women often push to the side.\nWe convince ourselves they\u2019re not a priority\u2014because work, kids, the home, and our partner take up all our energy. And yes, those things are important, but it\u2019s just as important to take care of ourselves\u2014our bodies, our emotional health, and to know how to do it properly.<\/p>\n\n\n\n<p class=\"\">By Mehri was born for all of you who sometimes feel overwhelmed, confused, tired, or just lost in the daily grind.\nI want this space to feel like a warm cup of tea after a long day\u2014something small, but needed.<\/p>\n\n\n\n<p class=\"\">We\u2019ll talk about:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>- how to eat healthy<\/strong>&nbsp;without depriving yourself;<\/li>\n\n\n\n<li class=\"\"><strong>- how to love your body<\/strong>&nbsp;through movement, care, and gratitude;<\/li>\n\n\n\n<li class=\"\"><strong>- how to find calm and focus<\/strong>&nbsp;through meditation and small rituals;<\/li>\n\n\n\n<li class=\"\"><strong>- how to reconnect with yourself<\/strong>,even when the world is noisy;<\/li>\n\n\n\n<li class=\"\">- and those feminine topics we sometimes leave unsaid\u2014but not here<\/li>\n<\/ul>\n\n\n\n<p class=\"\">There will also be a little magic\u2014Tarot cards, horoscopes, inspiring quotes, book and film recommendations.\nEverything that makes us smile, reflect, and feel alive. \ud83d\udc9b<\/p>\n\n\n\n<p class=\"\">And that\u2019s how By Mehri was born. \ud83d\udcab\ud83c\udf38&nbsp;<em>By<\/em><em>&nbsp;Mehri<\/em>.&nbsp;\ud83d\udcab<strong>\ud83c\udf38<\/strong><\/p>\n\n\n\n<p class=\"\">\u041d\u0430\u0434\u044f\u0432\u0430\u043c \u0441\u0435 \u0442\u0443\u043a \u0434\u0430 \u0441\u0435 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0448 \u0441\u044f\u043a\u0430\u0448 \u0433\u043e\u0432\u043e\u0440\u0438\u0448 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u043a\u0430. \u0411\u0435\u0437 \u043f\u0440\u0435\u0441\u0442\u0440\u0443\u0432\u043a\u0438. \u0421 \u0443\u0441\u043c\u0438\u0432\u043a\u0430. \u0418 \u0441 \u0443\u0441\u0435\u0449\u0430\u043d\u0435\u0442\u043e, \u0447\u0435 \u0441\u0438 \u0442\u043e\u0447\u043d\u043e \u0442\u0430\u043c, \u043a\u044a\u0434\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430.&nbsp;\u2764\ufe0f<\/p>\n\n\n\n<p class=\"\">\u0410 \u0430\u0437 \u0449\u0435 \u0441\u0435 \u043f\u043e\u0441\u0442\u0430\u0440\u0430\u044f \u0434\u0430 \u0442\u0438 \u0434\u0430\u043c \u0432\u0441\u0438\u0447\u043a\u0438 \u043e\u043d\u0435\u0437\u0438 \u043c\u0430\u043b\u043a\u0438 \u0438 \u0433\u043e\u043b\u0435\u043c\u0438 \u0441\u044a\u0432\u0435\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u043c \u0441\u044a\u0431\u0440\u0430\u043b\u0430 \u043f\u0440\u0435\u0437 \u0433\u043e\u0434\u0438\u043d\u0438\u0442\u0435 \u2013 \u043e\u0442 \u043b\u0438\u0447\u0435\u043d \u043e\u043f\u0438\u0442 \u0438 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f.&nbsp;\ud83d\udcda&nbsp;&nbsp;\u0417\u0430 \u0434\u0430 \u0442\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0448 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u2013 \u043a\u0430\u0442\u043e \u043c\u043e\u043c\u0438\u0447\u0435&nbsp;\ud83d\udc83, \u043a\u0430\u0442\u043e \u0436\u0435\u043d\u0430&nbsp;\ud83d\udc51, \u043a\u0430\u0442\u043e \u0447\u043e\u0432\u0435\u043a.<\/p>\n\n\n\n<p class=\"\">\u0422\u043e\u0437\u0438 \u0431\u043b\u043e\u0433 \u043d\u0435 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u043e\u0435\u043a\u0442 \u2013 \u0442\u043e\u0432\u0430 \u0435 \u043c\u043e\u044f\u0442\u0430 \u043c\u0438\u0441\u0438\u044f. &nbsp;\u0414\u0430 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u043c, \u0434\u0430 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f\u043c \u0438 \u0434\u0430 \u0442\u0438 \u043d\u0430\u043f\u043e\u043c\u043d\u044f\u043c \u0447\u0435:&nbsp;<em>\u0442\u0438 \u0441\u0438 \u0432\u0430\u0436\u043d\u0430, \u0442\u0438 \u0441\u0438 \u0446\u0435\u043d\u043d\u0430, \u0438 \u0442\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430\u0448 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0448 \u0434\u043e\u0431\u0440\u0435<\/em>.&nbsp;\ud83c\udf40\ud83c\udf38<\/p>\n\n\n\n<p class=\"\"><br>With love,<br><strong>Mehri<\/strong>&nbsp;<strong>\ud83e\udd8b<\/strong>\ud83c\udf37<\/p>\n\n\n\n<p class=\"\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430\u0449\u043e \u0432\u044a\u043e\u0431\u0449\u0435 \u0441\u0435 \u0437\u0430\u0445\u0432\u0430\u043d\u0430\u0445 \u0441 \u0442\u043e\u0432\u0430 \u043d\u0435\u0449\u043e? \u0417\u0430\u0449\u043e By Mehri \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 ? \u0427\u0435\u0441\u0442\u043d\u043e \u043a\u0430\u0437\u0430\u043d\u043e&#8230; \u043e\u0442\u0434\u0430\u0432\u043d\u0430 \u0441\u0438 \u0433\u043e \u043c\u0438\u0441\u043b\u044f. \u0414\u0430\u0436\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[29],"tags":[],"class_list":["post-144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-29"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041e\u0442\u043a\u0440\u0438\u0439 \u043b\u0438\u0447\u043d\u0430\u0442\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0437\u0430\u0434 \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0431\u043b\u043e\u0433\u0430 By Mehri \u2013 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435, \u043c\u0438\u0441\u0438\u044f \u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043c \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u0442\u0435\u043c\u0438 \u0437\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0430, \u0441\u0435\u0431\u0435\u043f\u043e\u0437\u043d\u0430\u043d\u0438\u0435\u0442\u043e \u0438 \u0436\u0438\u0432\u043e\u0442\u0430.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Mehriban\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/bymehri.com\/en\/%d0%b7%d0%b0%d1%89%d0%be-%d1%81%d1%8a%d0%b7%d0%b4%d0%b0%d0%b4%d0%be%d1%85-by-mehri-%f0%9f%95%8a%ef%b8%8f\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta 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