10 tips for a healthy life in your 20s
The twenties are a time of great changes – first job, education, independent living, new responsibilities, and searching for direction in [...]
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🧘♀️Tips for You
How to deal with inner criticism
The inner critic is a feeling that each of us carries within ourselves. In some, it is very strong – constantly.
How to deal with inner criticism Read Post »
5 evening rituals to turn into a habit
Every day is full of tasks, rushing, and stress. We often find ourselves in the evening tired, tense, and with thoughts that do not...
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8 common mistakes in goal setting
It is normal for each of us to strive for development - whether in emotional, physical, technical, or other aspects.
8 common mistakes in goal setting Read Post »
7 small habits that will improve your daily life
Change in life rarely comes suddenly. Most positive changes happen slowly and gradually – day after day, choice after choice.
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Achieving goals: the path to development and success
Have you ever felt like you were going around in circles, without a clear direction? Or have you been strongly inspired to change?
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How to accept and understand our emotions
В свят, в който всичко се движи бързо и се очаква винаги да сме “добре”, често пренебрегваме най-същественото в нас
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